Bold: CBT Therapy Journal

Bold teaches you how to improve your mindset through mental health exercises. Spending 5 minutes a day with Bold can help you stop overthinking and feel more confident and focused.

Heres what Bold users say:

- “The interface is simple and clean, yet very effective. I’ve been able to reframe a few negative thought spirals by reframing how I’m looking at the situation.” -brittanykristen

- “It takes me less than five minutes and I have less anxiety and negative thoughts. It’s pain relief.” -anonymous

- “I haven’t had an anxiety attack since using this app every single day.” -anonymous

Frequently Asked Questions:

Who can read my journal entries?

Only you. Your entries are encrypted on your device. That data never physically leaves your device.

How does Bold make money?

The app costs a few dollars to download and makes some money but not enough for me to quit my day job. 100% of the revenue is re-invested into the apps development.

Who makes Bold?

My name is John and Im an indie developer. The exercises in this app helped me a lot and I wanted to share them with the rest of the world :)